Drink enough water in a day; approximately 8-10 glass or 2 litres. Carry a water bottle with you at all times and keep consuming and refilling it as and when you get the opportunity. Packaged fruit juices may contain preservatives, flavour enhancers, colouring agents and processed sugar. All these elements can have a negative impact on your overall health. Relationship between muscle water and glycogen recovery after prolonged exercise in the heat in humans, European Journal of Applied Physiology, US National Library of Medicine, National Institutes of Health. Dietary fiber and weight regulation, Nutrition Reviews, US National Library of Medicine, National Institutes of Health.
https://supplementsbook.org/keto-burn-dx/
https://supplementsbook.org/pt-trim-fat-burn/