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The symptoms are dehydration, frequent urination, excessive thirst, dizziness, drowsiness, headaches and muscle cramps. Think about how your lifestyle fits with such a restrictive plan, as well as what you’re willing to give up temporarily . Let that be your guide to help you determine if the keto diet is right for you. The keto diet may be dangerous if you have certain health conditions, like kidney disease.

The National Lipid Association review urges that patients with lipid disorders , a history of atherosclerotic cardiovascular disease , heart failure and kidney and liver disease take caution if considering the diet. Ketogenic diets have helped control seizures caused by this condition since the 1920s. But again, it’s important to work with your doctor to figure out what’s right for you or your child.

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